Shonda Moralis

Between balancing a career, maintaining a personal life, and the stress and anxiety of living through a pandemic, women often find themselves facing a never-ending to-do list. Even with all the resources of modern convenience, they are more stressed and overwhelmed than ever. In Don't Forget to Breathe, psychotherapist Shonda Moralis reminds women that they're not superheroes—and that's OK. Rooted...

Mums can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 'mindful breaks' that will help mums...