Breaking Negative Thinking Patterns

Name: Breaking Negative Thinking Patterns
Brand: Unknown
SKU: 9781118877715
Price: 44.99 NZD
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A Schema Therapy Self-Help and Support Book

By Gitta Jacob and Hannie van Genderen and Laura Seebauer

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Summary

Breaking Negative Thinking Patterns offers practical insights into overcoming unhelpful thought processes. Through cognitive-behavioural therapy and schema therapy approaches, the authors provide strategies to identify and change negative patterns, fostering improved emotional well-being and a more positive mindset. This book serves as a guide for personal growth and self-improvement.
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Format: Paperback / softback

$44⁹⁹

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Breaking Negative Thinking Patterns

$44⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you find yourself often caught in cycles of negative thoughts and are looking for practical ways to shift your mindset, this book could be a great match for you. It's ideal if you're interested in learning structured techniques to cultivate a more positive outlook and improve your overall mental well-being.

Breaking Negative Thinking Patterns

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

Description

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

Represents the first resource for general readers on the mode approach to schema therapy.

Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behaviour patterns.

Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy.

Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online.

Written by authors closely associated with the development of schema therapy and the schema mode approach.

Book Details

INFORMATION

ISBN: 9781118877715

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 27 February 2015

Country: United Kingdom

Imprint: Wiley-Blackwell

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 152.0mm

Height: 226.0mm

Weight: 249g

Pages: 208

Collections

Gitta Jacob Hannie van Genderen Laura Seebauer Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Gitta Jacob is a Clinical Psychologist and Schema Therapist at GAIA, a therapy development and research company in Hamburg, Germany. A founding board member of the International Society for Schema Therapy (ISST), Dr. Jacob is also co-author of Schema Therapy in Practice: An Introductory Guide to the Schema Mode Approach (2012). Hannie van Genderen is a Clinical Psychologist, Supervisor of the Dutch Association for Behavioural and Cognitive Therapy, and Chair of the Dutch Schema Therapy Association. She is also a Psychotherapist at the Maastricht Community Mental Health Centre and co-author of Schema Therapy for Borderline Personality Disorder (2009).Laura Seebauer is a Psychologist, Psychotherapist and Schema Therapist in the Department of Clinical Psychology and Psychotherapy, University Medical Centre, University of Freiburg, Germany.