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Being with Busyness

Zen Ways to Transform Overwhelm and Burnout
By Jo Confino and Phap Huu
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Brief Description
Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh. In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring... Read More
Format: Paperback / softback
$3000
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh.

In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to:

  • Process suffering
  • Regain balance
  • Set healthy boundaries
  • Rest and nourish ourselves

Bring back more happiness and joy into our lives.

Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.

Book Details

INFORMATION

ISBN: 9781952692871

Publisher: Penguin Random House NZ

Format: Paperback / softback

DIMENSIONS

Weight: 250g

Collections

Health & Wellness Jo Confino Non-Fiction Penguin Books Phap Huu

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