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Balance Journal

By Editors of Breathe Magazine
Series: Breathe
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Balance Journal by the Editors of Breathe Magazine is a dynamic and interactive guide designed to help readers find equilibrium in their daily lives. It offers insightful prompts and exercises that encourage self-reflection, mindfulness, and personal growth, fostering a harmonious balance between mental, emotional, and physical well-being.
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Format: Hardback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you appreciate guided journals and are seeking tools for mindfulness and personal growth. It could appeal to you if you're interested in cultivating balance and well-being through introspective exercises crafted by experts in mindful living.

Book Hero thinking about your next read

Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Series: Breathe

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    Breathe Connection Journal is a guided notebook offering advice, techniques, and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, seeing them as opportunities for growth and a chance to embrace others โ€“ and themselves โ€“ in a more nurturing,...
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  • Breathe Happiness Journal
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  • Breathe Meditation Journal
    The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to...
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  • Breathe Mindfulness Journal
    The Breathe Mindfulness Journal is a guided notebook offering advice, techniques, and exercises to improve focus and self-awareness. This science-backed guide helps readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories, and intentions. Topics include how to truly live in the present moment, ignore negative emotions, manage stress, and develop healthy perseverance....
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  • Breathe Wellbeing Journal
    This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the...
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Book Details

INFORMATION

ISBN: 9781781454541

Publisher: GMC Publications

Format: Hardback

Date Published: 07 September 2021

Country: United Kingdom

Imprint: Ammonite Press

Illustration: Full colour illustrations

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 216.0mm

Weight: 250g

Pages: 128

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Editors of Breathe Magazine Series: Breathe Stationery Uncategorised

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