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Balance
Brief Description
This book is for anyone who wants to be healthier and happier. Respected journalist Rachel Grunwell interviews 30 experts globally to get the best tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel...
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Format: Hardback
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Balance
$4000
Unit price
/
Unavailable
Balance
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best tips on how to uplift your mind, body and soul so that you can live your best life. As well as interviews with experts, Balance has 30 recipes for nutrient-dense snacks and smoothies. Balance is a science-based book with tips from a variety of experts.
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Description
This book is for anyone who wants to be healthier and happier. Respected journalist Rachel Grunwell interviews 30 experts globally to get the best tips on how to uplift your mind, body and soul so that you can live your best life.
Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about balance.
Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
Book Details
INFORMATION
ISBN: 9780994138385
Publisher: David Bateman Ltd
Format: Hardback
Date Published: 10 May 2019
Country: New Zealand
Imprint: Beatnik Publishing
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 185.0mm
Height: 245.0mm
Weight: 663g
Pages: 288
About the Author
Award-winning journalist Rachel Grunwell is a respected wellness expert, magazine wellness columnist and recipe creator, qualified coach and yoga teacher. Rachel has gone from being an unfit mum to a multi-marathoner, and is passionate that being 'busy' should not be some crazy badge of honour.
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