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Australian Bush Superfoods

Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Discover Australia's unique native ingredients known for their exceptional nutritional and medicinal benefits. Australian Bush Superfoods explores iconic bush foods like the Kakadu plum and Bunya nuts, detailing their traditional Indigenous uses, growing regions, and health properties. The book combines beautiful illustrations with practical advice to inspire you to incorporate these superfoods into your home cooking. Enjoy simple plant-based recipes such as Sweet Potato Toast with Finger Lime Guacamole and Spiced Apple and Riberry Chia Pudding that bring these ancient ingredients to life.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for food enthusiasts, health-conscious cooks, and anyone intrigued by Indigenous Australian culture and nutrition. Perfect for readers seeking to explore unique, plant-based ingredients from the Australian bush.

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A cookbook and guide featuring Australian native ingredients

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Australia's unique native ingredients boast nutritional and medicinal benefits that cannot be found anywhere else. From the Kakadu plum with its unmatched vitamin C content, to Bunya nuts that contain natural antibacterial properties, knowledge of these superfoods has been passed down in Aboriginal cultures for thousands of years.

This cookbook features Australia’s most interesting and beneficial bush superfoods, with beautiful illustrations and information on where they grow, traditional Indigenous uses, nutritional benefits, and advice on how to use them in your home kitchen. You can then follow an easy plant-based recipe, such as Sweet Potato Toast with Finger Lime Guacamole, or Spiced Apple and Riberry Chia Pudding, to enjoy the health benefits yourself!

No matter whether you live in the city or the outback, you too can discover the foods that nourished the first peoples of this land.

Book Details

INFORMATION

ISBN: 9781741175400

Publisher: Hardie Grant Explore

Format: Paperback / softback

Date Published: 01 October 2017

Country: Australia

Imprint: Hardie Grant Explore

Edition: Flexibind

Illustration: Full colour throughout

Audience: General / adult

DIMENSIONS

Width: 160.0mm

Height: 210.0mm

Weight: 530g

Pages: 192

About the Author

Melbourne-bornΒ Lily AliceΒ grew up in Alice Springs, the heart of Australia, where she went on bush tucker trips with her dad, Toly, and the Anmatyerr ladies from the Utopia community north-east of Alice Springs. They would set out in an earth-smelling, red-dusted troopy and return home with bundles of bush potato (anatye), witchetty grubs (tyarpe) and bush tomato (akayterre). Lily created the botanical illustrations throughout the book.Β Thomas O’QuinnΒ was born and educated in Melbourne. It was through a scholastic journey of trial and error, including a brief stint as a landscape gardener, that Thomas found his way to Grenadi School of Design. He spent four years juggling study, full-time work, and writing and performing as a singer/songwriter, graduating with a Diploma of Graphic Design in 2016. Lily and partner Thomas work together as dreams&bones design. Both avid animal lovers and supporters of animal rights, Thomas and Lily made the switch to a vegan lifestyle several years ago. They found that rather than create limitations, it opened up a whole new world of interesting and nutrient-rich ingredients and has had a profound impact on their health and well-being. They both share a passion for cooking and nutrition, which often finds them clanging around in the kitchen at all hours and serving up experimental concoctions to their friends and family.

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