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Aracaria Meditation Guide

By Stefan Mager
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Brief Description
Mediation is a valuable tool, used for thousands of years to calm the mind and promote emotional and physical wellbeing. It is designed to focus attention on the present moment. It is also an effective way to reduce stress. This Guide contains simple, easy to follow... Read More
Format: Paperback / softback
$1499
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Mediation is a valuable tool, used for thousands of years to calm the mind and promote emotional and physical wellbeing. It is designed to focus attention on the present moment. It is also an effective way to reduce stress. This Guide contains simple, easy to follow meditation techniques designed to assist the secular meditator to acquire the beneficial skills of mindfulness.

Book Details

INFORMATION

ISBN: 9780648033851

Publisher: Aracaria Biodynamic Farm

Format: Paperback / softback

Date Published: 13 June 2024

Country: Australia

Imprint: Aracaria Biodynamic Farm

Audience: General / adult

DIMENSIONS

Weight: 0g

Pages: 8

Collections

Health & Wellness Non-Fiction Self-Help & Personal Development Stefan Mager

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