Anxiety is a Worry

Name: Anxiety is a Worry
Brand: David Bateman Ltd
SKU: 9781776890255
Price: 39.99 NZD
Availability: InStock

Understanding and Managing Anxiety

By Lance Burdett

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Brief Description

We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives? Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical... Read More

Format: Paperback / softback

$39⁹⁹

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Anxiety is a Worry

$39⁹⁹

Anxiety is a Worry

We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?

Description

We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?

Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.

Anxiety is a Worry also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise, and nutrition in a balanced life.

With real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you're managing your own anxiety, or are a parent, teacher, or counsellor of someone who is, Anxiety is a Worry is an indispensable resource for navigating our anxious world.

Book Details

INFORMATION

ISBN: 9781776890255

Publisher: David Bateman Ltd

Format: Paperback / softback

Date Published: 02 September 2024

Country: New Zealand

Imprint: David Bateman Ltd

Audience: General / adult

DIMENSIONS

Width: 150.0mm

Height: 220.0mm

Weight: 0g

Pages: 352

Collections

Featured Health & Wellness Lance Burdett New Zealand and Australia Published New Zealand Published Non-Fiction Self-Help & Personal Development

About the Author

Lance Burdett spent 22 years with New Zealand Police, where he worked as a crisis negotiator specialising in suicide intervention and predicting violent behaviour. Upon leaving the police, he established WARN International, a company that focuses on resilience, communication, personal safety and wellness training. Lance is also the bestselling author of Dark Side of the Brain: Adapting to Adversity, an in-depth look at depression, suicide and the impact of negative emotions, and Behind the Tape: Life on the Police Frontline, an inside look at his time as New Zealand’s top police crisis negotiator.