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Anxiety is a Worry
Understanding and Managing Anxiety
Brief Description
We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives? Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical...
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Anxiety is a Worry
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We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?
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Description
We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?
Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.
Anxiety is a Worry also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise, and nutrition in a balanced life.
With real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you're managing your own anxiety, or are a parent, teacher, or counsellor of someone who is, Anxiety is a Worry is an indispensable resource for navigating our anxious world.
Book Details
INFORMATION
ISBN: 9781776890255
Publisher: David Bateman Ltd
Format: Paperback / softback
Date Published: 02 September 2024
Country: New Zealand
Imprint: David Bateman Ltd
Audience: General / adult
DIMENSIONS
Width: 150.0mm
Height: 220.0mm
Weight: 250g
Pages: 352
About the Author
Lance Burdett spent 22 years with New Zealand Police, where he worked as a crisis negotiator specialising in suicide intervention and predicting violent behaviour. Upon leaving the police, he established WARN International, a company that focuses on resilience, communication, personal safety and wellness training. Lance is also the bestselling author of Dark Side of the Brain: Adapting to Adversity, an in-depth look at depression, suicide and the impact of negative emotions, and Behind the Tape: Life on the Police Frontline, an inside look at his time as New Zealand’s top police crisis negotiator.
Also by Lance Burdett
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