Anti-Inflammatory Diet in 21

Name: Anti-Inflammatory Diet in 21
Brand: Unknown
SKU: 9781623156732
Price: 37.0 NZD
Availability: InStock

By Sondi Bruner

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Summary

Anti-Inflammatory Diet in 21 by Sondi Bruner is a practical guide to restoring health through a simple, anti-inflammatory diet. With over 100 recipes each featuring five ingredients or fewer, this book simplifies anti-inflammatory eating. It includes a 21-day meal plan designed to eliminate inflammation-triggering foods and gently reintroduce nourishing options. Recipe labels help accommodate vegan, gluten free, soy free, and nut free diets, while lifestyle tips support healthy habits and reduce chronic inflammation.
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Format: Paperback / softback

$37⁰⁰

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Anti-Inflammatory Diet in 21

$37⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for those seeking to manage inflammation through diet, individuals with autoimmune concerns, and anyone interested in simple, wholesome cooking focused on health improvement.

Anti-Inflammatory Diet in 21 is an indispensable cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system.

Description

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.

Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient, and filled with variety and flavour.

Anti-Inflammatory Diet in 21 preps you with:

Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

Book Details

INFORMATION

ISBN: 9781623156732

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 16 November 2015

Country: United States

Imprint: Rockridge University Press

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 190.0mm

Height: 235.0mm

Weight: 538g

Pages: 208

Collections

Cook Books & Recipes Cooking & Food Health & Wellness Non-Fiction Sondi Bruner

About the Author

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

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