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All You Need is Less Stress
Find Calm Every Day via Simple Tips and Exercises
Brief Description
All You Need is Less Stress by Summersdale Publishers and Leonie Amarasekara is designed to help you build a personalised stress-relief toolkit to tackle your worries head-on and find calm when you need it most. For many, overcoming stress is a regular struggle. Yet it's crucial...
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Format: Hardback
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See moreInside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.
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Description
All You Need is Less Stress by Summersdale Publishers and Leonie Amarasekara is designed to help you build a personalised stress-relief toolkit to tackle your worries head-on and find calm when you need it most.
For many, overcoming stress is a regular struggle. Yet it's crucial for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.
Inside, you'll find a collection of tips, quotes, and activities to help you understand stress triggers and transform your life. Whether you read it on the go or before bed, you can carry this toolkit with you everywhere, allowing you to tackle your stress one step at a time.
By the end of this book, you will learn:
- The science behind stress
- When and why you feel stressed
- Relaxation tools and techniques to help you unwind
- How to get organised in all areas of your life
- What a calming home environment looks like and how to create one
So, what are you waiting for? Eliminate stress, find calm, and wash those worries away in just a few easy steps...
Book Details
INFORMATION
ISBN: 9781837996407
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 14 August 2025
Country: United Kingdom
Imprint: Vie
Illustration: 70 photos, 70 full-colour illustrations
Audience: General / adult
DIMENSIONS
Width: 111.0mm
Height: 154.0mm
Weight: 226g
Pages: 160
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