All You Need is Less Stress

All You Need is Less Stress by Summersdale Publishers and Leonie Amarasekara is designed to help you build a personalised stress-relief toolkit to tackle your worries head-on and find calm when you need it most.

For many, overcoming stress is a regular struggle. Yet it's crucial for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.

Inside, you'll find a collection of tips, quotes, and activities to help you understand stress triggers and transform your life. Whether you read it on the go or before bed, you can carry this toolkit with you everywhere, allowing you to tackle your stress one step at a time.

By the end of this book, you will learn:

• The science behind stress
• When and why you feel stressed
• Relaxation tools and techniques to help you unwind
• How to get organised in all areas of your life
• What a calming home environment looks like and how to create one

So, what are you waiting for? Eliminate stress, find calm, and wash those worries away in just a few easy steps...