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Affirmations for Turbulent Times

Resonant Words to Soothe Body and Mind
4.05 goodreads logo

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( 57 ratings, 6 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Affirmations for Turbulent Times, author Sarah Peyton offers a unique intersection between personal growth and sports. Using a compassionate, neuroscience-informed approach, the book provides athletes and sports enthusiasts with affirmations to navigate stress and challenges, aiming to enhance both mental resilience and athletic performance. It's an ideal choice for those seeking inner peace amidst the competitive demands of sports.
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Format: Hardback
$3399
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you seek insightful ways to navigate challenging periods through mental resilience and self-reflection. Tailored for sports enthusiasts, it offers empowering affirmations and mindset strategies to help maintain focus and calm under pressure.

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More than 100 themes of affirmations grounded in neuroscience.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

We live in complex and unsettled times. The issues before us are unimaginably difficult and range from the personal to the global. This beautiful little book, Affirmations for Turbulent Times by Sarah Peyton, accompanies readers toward a greater sense of peace and self-compassion. It reminds us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and breathe with ourselves.

Rooted in the neuroscience of affirmations, and covering more than 100 themes—including health, self-care, issues at work, and connection with loved ones and with the planet—this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, helping them to remember and reclaim their innate gifts and resources.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Affirmations for Turbulent Times by Sarah Peyton receives high praise for its empathetic and resonant approach in addressing human emotions during challenging periods. The book's affirmations and inquiries gently guide readers to a deeper understanding of their own emotions, providing grounding and clarity amidst chaos. It is recommended by professionals as a valuable resource for both personal growth and therapeutic practice.

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Book Details

INFORMATION

ISBN: 9781324019619

Publisher: WW Norton & Co

Format: Hardback

Date Published: 07 December 2021

Country: United States

Imprint: WW Norton & Co

Audience: Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 135.0mm

Height: 188.0mm

Weight: 286g

Pages: 192

About the Author

Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.

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