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Activate Your Vagus Nerve
Unleash Your Body’s Natural Ability to Heal
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Check link for latest rating. ( 1,243 ratings, 116 reviews)
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Format: Paperback / softback
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Activate Your Vagus Nerve
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health, nervous system function, and those seeking natural methods to enhance their wellbeing and address chronic health challenges.
"Gut sensitivities, autoimmunity, inflammation, anxiety, brain fog, depression."
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Activate Your Vagus Nerve by Dr. Navaz Habib is a comprehensive guide that teaches how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.
Anatomists were stumped by the vagus nerve, a single nerve beginning in the brainstem that is so long and connects to so many different organs. They questioned what effects this nerve could possibly employ. With such a vast array of potential functions, they pondered what might occur if this nerve were injured or cut.
This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of health challenges, like inflammation, gut sensitivity, and brain fog, from their root causes originating with the vagus nerve.
Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, offering practical steps such as:
- Specific exercises
- Dietary recommendations
- Relaxation techniques
- And more
Book Details
INFORMATION
ISBN: 9781612438740
Publisher: Ulysses Press
Format: Paperback / softback
Date Published: 18 April 2019
Country: United States
Imprint: Ulysses Press
Audience: General / adult
DIMENSIONS
Width: 128.0mm
Height: 203.0mm
Weight: 190g
Pages: 192
About the Author
Upon discovering functional medicine, Dr. Navaz Habib uncovered the root causes of his health conditions and overcame them using simple lifestyle changes and daily practices. He has lost 75 pounds, and overcome borderline diabetes, high blood pressure, IBS and sleep apnea to revitalize his life and his health. Dr. Habib has worked with thousands of patients, helping them address the root cause of their health conditions. He works to identify the underlying causes of energy issues, hormone-based conditions, autoimmune diseases and metabolic concerns, and uses simple daily lifestyle changes to create positive health outcomes with the support of the team at the Living Proof Institute.
Also by Navaz Habib
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Upgrade Your Vagus Nerve
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to the bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. Cowritten by functional medicine expert Dr. Navaz...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Vagus-Immune Connection
Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve. This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more. Engineer, inventor, and vagus...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
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