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3am Thoughts
A late-night mindfulness journal from the creator of Not Delivered
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Paperback / softback
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3am Thoughts
$2600
$2800
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.
When you're kept awake at night by hopes, worries, or regrets, how can you put your mind at rest?
3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't know who to share it with. Thoughtful questions, mindful practices, and creative prompts will help you get to the heart of things.
Find the support and comfort you deserve. And let go of the messages you could not send.
Book Details
INFORMATION
ISBN: 9781804992333
Publisher: Transworld Publishers Ltd
Format: Paperback / softback
Date Published: 13 July 2023
Country: United Kingdom
Imprint: Penguin (Transworld)
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 128.0mm
Height: 198.0mm
Weight: 196g
Pages: 224
About the Author
Nicola Bulman is a UK based author. She wrote and self-published her own guided journal in February 2021 called Let's Talk, which achieved #1 best seller in the Psychology and Mental Health category on Amazon. The book is filled with prompts to respond to based on emotions felt at the time. The layout of Nicola's journals resembles text messages to provide the feeling of talking to someone for the people who may feel isolated and alone. Due to the amazing response from her first book, she plans to make a series of journals and promote them as widely as possible. She knows the true importance of raising awareness around mental health and her goal is to help as many people as possible.
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