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28 Days to Gut Health
A practical guide to improve your gut health and well-being
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 21 ratings, 5 reviews)
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28 Days to Gut Health
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.
A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!
Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome.
To help you, it includes:
- More than 90 easy recipes, including drinks, snacks and basics.
- Important nutritional advice to help your gut's microbiome flourish.
- Comprehensive shopping lists for each week, for 28 full days of recipes.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
28 Days to Gut Health has received appreciation for its accessible approach to improving digestive well-being and overall health through dietary changes. The authors, Clémence Cleave and Frankie Unsworth, are praised for their practical advice and engaging recipes that are easy to follow, making it a helpful resource for those looking to enhance their gut health in a manageable timeframe.
Book Details
INFORMATION
ISBN: 9781922754158
Publisher: Smith Street Books
Format: Paperback / softback
Date Published: 01 February 2023
Country: Australia
Imprint: Smith Street Books
Illustration: 150 colour photographs + illustrations
Audience: General / adult
DIMENSIONS
Width: 195.0mm
Height: 260.0mm
Weight: 600g
Pages: 160
About the Author
Clémence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that's to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically.
Giovanna Torrico was born in southern Italy, where she inherited a deep passion for food. She is a pastry chef and caterer based in London, UK. Her books include Cake Decorating Step by Step, Italian Bowls, The Zero Waste Cookbook and Clean Cakes.
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