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28 Days to Gut Health

A practical guide to improve your gut health and well-being
By Clémence Cleave and Frankie Unsworth
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
28 Days to Gut Health by Clémence Cleave and Frankie Unsworth offers a comprehensive approach to improving digestive well-being through dietary changes. Over a structured four-week programme, you will explore a variety of recipes and techniques focused on nourishing the gut, enhancing your understanding of the connection between diet and digestive health. The book is designed to empower readers with practical advice and delicious meals to support overall wellness.
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Format: Paperback / softback
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're keen on improving your digestive well-being through practical dietary changes. This guide provides recipes and tips designed to help you cultivate a healthier gut, offering advice and plans that can fit seamlessly into daily life. Perfect for food enthusiasts and health-conscious individuals looking for a structured approach to digestive health.

Book Hero thinking about your next read

A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.

A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome.

To help you, it includes:

  • More than 90 easy recipes, including drinks, snacks and basics.
  • Important nutritional advice to help your gut's microbiome flourish.
  • Comprehensive shopping lists for each week, for 28 full days of recipes.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

28 Days to Gut Health has received appreciation for its accessible approach to improving digestive well-being and overall health through dietary changes. The authors, Clémence Cleave and Frankie Unsworth, are praised for their practical advice and engaging recipes that are easy to follow, making it a helpful resource for those looking to enhance their gut health in a manageable timeframe.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781922754158

Publisher: Smith Street Books

Format: Paperback / softback

Date Published: 01 February 2023

Country: Australia

Imprint: Smith Street Books

Illustration: 150 colour photographs + illustrations

Audience: General / adult

DIMENSIONS

Width: 195.0mm

Height: 260.0mm

Weight: 600g

Pages: 160

Collections

Clémence Cleave Cook Books & Recipes Cooking & Food Frankie Unsworth Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Clémence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that's to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically.

Giovanna Torrico was born in southern Italy, where she inherited a deep passion for food. She is a pastry chef and caterer based in London, UK. Her books include Cake Decorating Step by Step, Italian Bowls, The Zero Waste Cookbook and Clean Cakes.

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