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20-minute Air Fryer

Easy High-Protein Meals Under 600 Calories
By Christina Kynigos
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Brief Description
Eating low-calorie has never tasted this good. "The Air Fryer Queen" - Nathan Anthony, Bored of Lunch Fast, flavoursome, high-protein, low-calorie recipes from the Air Fryer Queen and instant Sunday Times bestseller, Christina Kynigos. Discover 80 fuss-free, mouthwatering meals created in the air fryer and ready... Read More
Format: Hardback
$5000
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Eating low-calorie has never tasted this good.

"The Air Fryer Queen" - Nathan Anthony, Bored of Lunch

Fast, flavoursome, high-protein, low-calorie recipes from the Air Fryer Queen and instant Sunday Times bestseller, Christina Kynigos.

Discover 80 fuss-free, mouthwatering meals created in the air fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:

  • Crispy shredded salt & pepper beef
  • Bang bang chicken fried rice
  • Steak Stroganoff tagliatelle with crispy bacon
  • Double smash chicken burger with peri peri fries
  • Triple-cheese one-pan lasagne with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina's trademark big flavours. Whether you're new to air frying or searching for tasty new ideas, watching your waistline or not, you'll find a host of favourite dishes to eat on repeat.

Book Details

INFORMATION

ISBN: 9780241794760

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 06 November 2025

Country: United Kingdom

Imprint: DK RED

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 196.0mm

Height: 250.0mm

Weight: 811g

Pages: 192

Collections

Christina Kynigos Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books New Release Cook Books Non-Fiction Penguin Books

About the Author

Christina Kynigos (@veryhungrygreek) is an Instagram and TikTok sensation who has amassed over one million followers across social media platforms with her low-calorie, high-protein recipes. Christina writes delicious recipes that make eating healthy easy, and her cookbooks include recipes that will feed - and please - everyone. Christina has authored three cookbooks, and her latest, Healthy Air Fryer Feasts was an instant Sunday Times bestseller. She has featured in the Sun, OX Magazine, Fabulous Magazine, and The Good Web Guide.

Also by Christina Kynigos

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  • Healthy Air Fryer Feasts
    Easy to make, delicious and good for you – Who says healthy has to be boring! Get ready to discover over 80 mouth-watering recipes that are not only under 600 calories but also high in protein and ready in 30 minutes or less! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that will leave you...
    By Christina Kynigos
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  • High Protein Slow Cooker
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    High Protein Slow Cooker
    Low-calorie, slow-cooker feasts that taste delicious. These super-easy, calorie-counted, high-protein, and utterly delicious slow cooker recipes are made with easy-to-find ingredients. You'll be amazed at how simple it is to eat well without spending hours in the kitchen. Fakeaway queen, Christina Kynigos, offers ideas for your trusted energy-and-time-saving appliance with fix-it-and-forget-it recipes to get dinner sorted so you can enjoy...
    By Christina Kynigos
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    Out 25 Aug 2026

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