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100 No-Equipment Workouts Vol. 1
Easy to Follow Home Workouts Suitable for all Fitness Levels
Series: 100 No Equipment Workouts
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Format: Paperback / softback
$5900
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100 No-Equipment Workouts Vol. 1
$5900
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking a flexible and equipment-free approach to fitness, including beginners, busy individuals, and those who prefer to exercise at home without the expense or hassle of gym memberships. Its adaptable routines suit all ages and fitness levels.
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See moreGet fit on your terms, anywhere, any time. No equipment needed and not much space either. Successfully used by tens of thousands of Darebees who train at home, all over the world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
100 No-Equipment Workouts Vol. 1 is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the comfort of their own home without requiring any extra equipment. Be in complete control of your fitness. Customise each workout to your level. Start with the ones that play to your strengths and workout for your own specific needs.
The easy-to-follow, visual approach and three-difficulty levels system puts you in complete control of your fitness:
- No more gym memberships (save your money for other things).
- No more worrying about gym clothes (exercise in your underwear).
- No more worrying about finding time to exercise (do it any time you want).
- And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and will also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others, so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally, you want to do 3-4 workouts per week.
Each workout is customisable to your level of fitness. There is a break of up to two minutes between workouts, so you're never too tired to go on. By the time you complete each one, you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself.
Series: 100 No Equipment Workouts
View all-
100 No-Equipment Workouts Vol. 1
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. 100 No-Equipment Workouts Vol. 1 is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the comfort of their own home without requiring any extra equipment. Be in complete control of your fitness. Customise...Paperback$5900Unit price /UnavailableAvailableShips in 2-3 weeks
Book Details
INFORMATION
ISBN: 9781844819805
Publisher: New Line Publishing
Format: Paperback / softback
Date Published: 06 November 2013
Imprint: New Line Publishing
Edition: Revised with Muscle Map and Updated Workouts ed.
Illustration: Illustrations, black and white
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 208.0mm
Height: 295.0mm
Weight: 544g
Pages: 210
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