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10 Hour Diet
Lose weight and turn back the clock using time restricted eating
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Format: Paperback / softback
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10 Hour Diet
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
'Easiest-ever diet' - Mail on Sunday
'Eat what you love and lose weight' - You magazine
It’s not just what you eat: it’s when you eat.
"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!
Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Book Details
INFORMATION
ISBN: 9781398502697
Publisher: Simon & Schuster Ltd
Format: Paperback / softback
Date Published: 21 January 2021
Country: United Kingdom
Imprint: Gallery
DIMENSIONS
Spine width: 16.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 0g
Pages: 224
About the Author
Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestseller The Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, she has nailed what are the intricacies needed in practice to make this new form of intermittent fasting work best for the individual you are and get results.
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