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Zero Bullsh*t Meditation

The 6 Phase Meditation Method
By Vishen Lakhiani
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Format: Paperback / softback
$3200
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Zero Bullsh*t Meditation

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A book to hack the benefits of meditation with a 15-minute programme that anyone can master.

'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' - Jay Shetty

'A groundbreaking way to level up your focus and creativity' - Marie Forleo

Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.

The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack meditation and create a logical, 15-minute practice that anyone can master.

Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.

Book Details

INFORMATION

ISBN: 9781804942321

Publisher: Cornerstone

Format: Paperback / softback

Date Published: 14 September 2023

Country: United Kingdom

Imprint: Penguin (Cornerstone)

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 131.0mm

Height: 196.0mm

Weight: 161g

Pages: 224

Collections

Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Vishen Lakhiani

About the Author

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind, which has been translated into more than twenty languages.

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