Vegan Intermittent Fasting

Name: Vegan Intermittent Fasting
Brand: Allen & Unwin
SKU: 9781922351494
Price: 45.0 NZD
Availability: InStock

Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way

By Petra Bracht and Mira Flatt

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Summary

Vegan Intermittent Fasting by Petra Bracht and Mira Flatt explores the merging of a vegan diet with intermittent fasting, offering guidance on how these two approaches to eating can enhance overall health and wellbeing. The authors provide background on the benefits of veganism and fasting, practical tips for implementing these practices, and recipes to assist readers on their journey. The book aims to educate and inspire those interested in adopting these lifestyle changes for improved health.
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Format: Paperback / softback

$45⁰⁰

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Vegan Intermittent Fasting

$45⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in combining plant-based nutrition with intermittent fasting to improve your health and well-being. It's ideal for those looking to explore delicious vegan recipes while learning about the potential benefits of fasting, such as increased energy and weight management.

Vegan Intermittent Fasting

The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.

Description

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love.

In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more.

Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes. This includes ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners like Smoked Tofu Potato Salad or Chili sin Carne, and healthy desserts like Chocolate Cardamom Truffles.

Live healthier - and longer - with this complete vegan guide to intermittent fasting.

Vegan Intermittent Fasting offers a refreshing approach to integrate veganism with the benefits of intermittent fasting, helping you achieve optimal health and wellness.

Book Details

INFORMATION

ISBN: 9781922351494

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 02 March 2021

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 241.0mm

Weight: 968g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Mira Flatt Non-Fiction Petra Bracht Vegan Cook Books Vegetarian Cook Books

About the Author

Petra Bracht is a doctor of general medicine and naturopathy, specializing in nutritional medicine, and a bestselling author. She runs the first vegan private medical health center in Bad Homburg, Germany. She is a passionate advocate of intermittent fasting, and for over 30 years, she has witnessed how people can become healthy, even in cases of serious illness, with intermittent fasting and plant-based nutrition.

Mira Flatt is a recipe developer based in Germany. She has been working intensively with Dr. Bracht for seven years, has been a passionate vegan for many years and has been using the intermittent fasting method for five years.