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The Little Book of Breathing
Simple practices for connecting with your breath
Series: The Little Book Series
Brief Description
What if changing the way we breathe can change the way we live? Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram...
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Format: Hardback
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The Little Book of Breathing
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See moreThis beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.
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Description
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, The Little Book of Breathing is the perfect companion to help you:
- Draw on sacred yoga practices and theories of mindfulness
- Rise and shine by analysing your mornings
- Clear your channel of information and see clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself
Series: The Little Book Series
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The Little Book of Chakras
The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. Traditionally, there are seven principal chakras: the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra, with a number of minor chakras also mentioned in...Hardback$3600Unit price /UnavailableAvailableShips in 2-3 weeks -
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The Little Book of Breathing
What if changing the way we breathe can change the way we live? Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory...Hardback$3600Unit price /UnavailableAvailableShips in 2-3 weeks -
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The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognised its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime...Hardback$3600Unit price /UnavailableAvailableShips in 2-3 weeks -
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The Little Book of Sleep
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The Little Book of Chakras
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. The Little Book of Chakras is a beautifully illustrated guide that will help you awaken your chakras to improve your physical health, balance energies, and resolve physical, emotional, and spiritual issues. With detailed descriptions of the chakras...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781841816388
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 03 July 2025
Country: United Kingdom
Imprint: Godsfield Press Ltd
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 112.0mm
Height: 154.0mm
Weight: 173g
Pages: 96
About the Author
Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practices yoga.
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