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Fit at Mid-Life
A Feminist Fitness Journey
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for women at mid-life seeking a fresh, empowering take on fitness that emphasises health and well-being over appearance. Also suitable for readers interested in feminist perspectives on wellness and inclusive approaches to physical activity.
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See moreThe authors have a highly engaged audience for their blog, fitisafeministissueThey also have a network of guest bloggers who bring their own audiences to their guest posts. The book uniquely combines inspirational stories with a feminist perspective that will appeal to women tired of traditional perspectives on women's fitness. Inspirational and fr
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.
What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before?
In this empowering, accessible book, bloggers and professors Samantha Brennan and Tracy Isaacs offer a new approach to fitness—one that champions strength, health, and personal accomplishment over weight loss and aesthetics. They share their own experiences of getting active later in life and explore the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research and their popular blog Fit Is a Feminist Issue, they deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
Taking a feminist perspective, the authors also challenge society's default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability.
Book Details
INFORMATION
ISBN: 9781771641678
Publisher: Greystone Books,Canada
Format: Paperback / softback
Date Published: 19 April 2018
Country: Canada
Imprint: Greystone Books,Canada
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 288
About the Author
Samantha Brennan, PhD, is Dean of the College of Arts at the University of Guelph , President of the Canadian Philosophical Association, and an editor at the Feminist Philosophy Quarterly. She is also co-founder, with Tracy Isaacs, of Fit is a Feminist Issue, a popular blog offering feminist reflections on fitness, sport, and health.
Tracy Isaacs, PhD, is Associate Dean (Academic) in the Faculty of Arts and Humanities and a Professor in the Departments of Philosophy and of Women's Studies and Feminist Research at Western University. Fit at Mid-Life is her second non-fiction book. She is also co-founder, with Samantha Brennan, ofFit is a Feminist Issue, a popular blog offering feminist reflections on fitness, sport, and health.
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