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The Healthy Meal Prep Cookbook

Easy and Wholesome Meals to Cook, Prep, Grab, and Go
By Toby Amidor MS, RD, CDN and Toby Amidor
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Check link for latest rating. ( 624 ratings, 57 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Healthy Meal Prep Cookbook by Toby Amidor provides practical guidance on meal prepping with 100 easy and delicious recipes aimed at making healthy eating more convenient. The book offers step-by-step instructions, tips, and meal plans to help you efficiently prepare nutritious meals in advance, saving time and effort throughout the week. Designed for various dietary needs, it's a helpful resource for anyone looking to streamline their cooking routine while maintaining a balanced diet.
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Format: Paperback / softback
$3400
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to simplify your meal prepping routine with nutritious, easy-to-follow recipes. It's ideal for those who want to save time in the kitchen while maintaining a healthy diet, offering practical advice on planning and preparing tasty meals.

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The Healthy Meal Prep Cookbook

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Eat smarter and healthier with 100+ meal prep recipes and tips.

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:

Clean eating: Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.

Weight loss: The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.

Muscle building: Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

This health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.

Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Healthy Meal Prep Cookbook by Toby Amidor is praised for making meal preparation approachable and less time-consuming, offering a variety of recipes that blend comfort and international influences. Reviewers highlight its practicality for busy individuals and families, appreciating how it combines delicious dishes with helpful meal planning tools. The book is noted for its focus beyond just weight loss, addressing diverse dietary needs with straightforward guidance.

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Book Details

INFORMATION

ISBN: 9781623159443

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 22 September 2017

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 190.0mm

Height: 232.0mm

Weight: 780g

Pages: 234

Collections

Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Non-Fiction Penguin Books Toby Amidor Toby Amidor MS, RD, CDN

About the Author

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine.

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