1
of
1
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 2,219 ratings, 220 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2200
$2499
Elsewhere:
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
The Lost Art of Running
$2200
$2499
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
'Heads up – here’s how to run like a pro' - The Times
'A fascinating book' - Adharanand Finn, author of Running With the Kenyans
'I'm convinced that Shane's insights were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete
'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner
'You can't help but go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner
The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Lost Art of Running by Tim Major and Shane Benzie garners praise for its insightful approach to efficient running techniques. Reviewers highlight the simplicity and practicality of the advice, emphasising improved performance and motivation. Readers find it both fascinating and useful, attributing notable enhancements in their running efficiency and endurance to the methods discussed.
Book Details
INFORMATION
ISBN: 9781472991614
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 20 January 2022
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 214g
Pages: 304
About the Author
Shane Benzie is a running technique coach and movement specialist. He has travelled extensively to work with, live with and study a wide range of athletes in different – sometimes extreme – environments. He has collaborated with an impressive list of successful athletes including Tom Daley, Wilson Kipsang and Nicky Spinks. Tim Major is a writer, photographer and music industry executive. He has written and provided photographs for magazines such as Men's Running, Trail, Trail Running, Country Walking, Adventure Travel and Ultra Magazine.
Also by Tim Major
View all-
Jekyll & Hyde: Consulting Detectives
When Muriel Carew attends a lavish society party, the last person she expects to bump into is her ex-fiancée Henry Jekyll, a man she’s not seen for many years. When Jekyll turns out to be investigating a series of missing persons in London, Muriel is intrigued. But Jekyll is not working alone, and if Muriel wants to aid in the...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Sherlock Holmes and The Twelve Thefts of Christmas
Sherlock Holmes and The Twelve Thefts of Christmas begins with Holmes's discovery of a mysterious musical score, initiating a devious Christmas challenge set by Irene Adler. This challenge contains clues that are variations on the theme of ‘theft without theft’, such as a statue missing from a museum but found hidden in the room it was originally taken from. In...Hardback$3799Unit price /UnavailableAvailableShips in 4-6 weeks -
The New Adventures of Sherlock Holmes - The Back-To-Front Murder
May 1898. A new client arrives at Baker Street – Abigail Moone, a wealthy, independent writer of successful mystery stories under a male pseudonym. She presents an unusual problem. Abigail claims that she devised a man's death that was reported in that morning's newspaper: that is, she planned his murder as an event to be included in one of her...Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The New Adventures of Sherlock Holmes - The Defaced Men
The New Adventures of Sherlock Holmes - The Defaced Men takes Sherlock Holmes into the intriguing world of early cinema as motion picture pioneer Eadweard Muybridge seeks his help to unravel a mystery that promises to keep you up all night. The year is 1896, and a new client arrives at Baker Street with a peculiar problem: he claims he's...Paperback$2199Unit price /UnavailableAvailableShips in 4-6 weeks -
Jekyll & Hyde: Winter Retreat
When music-hall comedy duo Rolly Daconey and Irina Matei are threatened by a mysterious blackmailer, they turn to the Jekyll & Hyde detective agency for help. But the agency is experiencing turmoil and, unbeknownst to Muriel Carew, Henry Jekyll is ever more reliant on the elixir that transforms him into the brutish Edward Hyde. Still, there’s nothing like a good...Hardback$4699Unit price /UnavailableAvailableShips in 4-6 weeks -
Jekyll & Hyde: Consulting Detectives
Dr Jekyll and his monstrous alter-ego join forces with his ex-fiancée to solve a series of disappearances across Victorian London in this thrilling mystery, perfect for readers of Stuart Turton and James Lovegrove. When Muriel Carew attends a lavish society party, the last person she expects to bump into is her ex-fiancée Henry Jekyll, a man she’s not seen for...Paperback$2599Unit price /UnavailableAvailableShips in 4-6 weeks -
Sherlock Holmes and the Twelve Thefts of Christmas
Sherlock Holmes and the Twelve Thefts of Christmas unfolds with Sherlock Holmes’s discovery of a mysterious musical score, initiating a devious Christmas challenge set by Irene Adler. This challenge involves clues that are all variations on the theme of ‘theft without theft’, such as a statue missing from a museum, found hidden in the room it was taken from. In...PaperbackSold Out
More from Sports
View all-
Formula One 2026
The world's bestselling Grand Prix handbook is back for the new season. This is the definitive guide to Formula One 2026 — a complete examination of all the teams, drivers, and tracks featured in the packed Grand Prix calendar. Also including a full review of the 2025 season and a breakdown of the new rules and regulations for 2026, this...Paperback$3800Elsewhere:$4499Unit price /UnavailableIn StockShips Monday -
Legends and Soles
The brilliant autobiography from the ‘saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...Paperback$3200Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Surviving to Drive
A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
The Good, the Bad & the Rugby – Unleashed
The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...Hardback$5500Unit price /UnavailableIn StockShips Monday -
Gloves Off
The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...Paperback$2800Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
The Salt Path
The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winn—a couple who, facing monumental life challenges, find solace and...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips Monday -
The Salt Path
The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
States of Play
The International Bestseller & Winner of the Football Book of the Year Award A Times Sports Book of the Year A Telegraph Book of the Year An Irish Times Book of the Year An Irish Independent Book of the Year 'Important, perfectly timed and hugely necessary.' The Guardian 'A monumental piece of investigative journalism.' Irish Times 'A must-read on how...Paperback$2999Unit price /UnavailableIn StockShips Monday -
Pre-orderThe Swimmer of Auschwitz
'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...Paperback$2799Unit price /UnavailableOut 11 Aug 2026Pre-order -
The Formula
A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...Paperback$2600Elsewhere:$2999Unit price /UnavailableIn StockShips Monday -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips Monday -
Forever Forward
With a foreword by McLaren CEO Zak Brown and written with inside access, this is the real-time, unfolding story of one of F1's greatest ever teams, as they rise back up from oblivion. Few names in motorsports carry the same authority as McLaren, and with their remarkable victory in the 2024 constructors championship, they are now returning to form in...Hardback$4000Elsewhere:$6000Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
