The Kosmic Kitchen Cookbook

Name: The Kosmic Kitchen Cookbook
Brand: Penguin Random House NZ
SKU: 9781611807141
Price: 50.0 NZD
Availability: OutOfStock

Everyday Herbalism and Recipes for Radical Wellness

By Sarah Kate Benjamin and Summer Ashley Singletary

0.0 (0 reviews)

4.29

( 48 ratings, 15 reviews)

Summary

The Kosmic Kitchen Cookbook by Sarah Kate Benjamin and Summer Ashley Singletary offers a unique culinary journey, combining delicious recipes with holistic wellness. The authors blend traditional herbal wisdom and contemporary cooking techniques, encouraging readers to transform everyday meals into healing experiences. This book provides both practical guidance and inspiration for integrating mindful eating into daily life.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This cookbook may appeal to you if you're interested in blending culinary practices with holistic health, focusing on the use of herbs and natural ingredients to nourish both body and spirit. With its inspiring recipes, it invites you to explore a mindful approach to cooking, tapping into the healing powers of food.

"Inspired by their successful Kosmic Kitchen brand, Sarah Kate and Summer Ashley have created a health-conscious cookbook full of the magic of plant medicine and wholesome foods. Explaining the importance of the five elements and four seasons when it comes to food consumption, this cookbook has recipes and rituals for everybody"--

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century.

Description

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century.

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements.

Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self.

Discover the power of herbalism and the elements to feel balanced and well from season to season. With simple spices and healing herbs, you'll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Turmeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Sarah Kate Benjamin and Summer Ashley Singletary's The Kosmic Kitchen Cookbook has been praised for its integration of seasonal wisdom and herbal teachings into day-to-day cooking. Rosemary Gladstar commends the book for its blend of wellness guidance and sensory delights, while Heidi Swanson appreciates its exploration of the intersection between herbalism and everyday culinary practices. David Hoffmann highlights its unique approach to American Herbalism and the mindful creation of kitchen space, noting it as both empowering and delicious.

Book Details

INFORMATION

ISBN: 9781611807141

Publisher: Shambhala Publications Inc

Format: Paperback / softback

Date Published: 04 August 2020

Country: United States

Imprint: Shambhala Publications Inc

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 229.0mm

Weight: 700g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Non-Fiction Penguin Books Sarah Kate Benjamin Summer Ashley Singletary

About the Author

SARAH KATE BENJAMIN and SUMMER SINGLETARY studied permaculture at the Regenerative Design Institute, community herbalism at the Florida School of Holistic Living and Clinical Foundations of Ayurveda at The dhyana Center. Summer apprenticed with renowned herbalistRosemaryGladstar, which led her to study at the California School of Herbal Studies, to work as an herbalist for Traditional Medicinals, and now as a holistic marketer in the wellness industry. Sarah has interned at Herb Pharm in Oregon, apprenticed at Tassjara's Zen Kitchen, has studied Amazonian plants in the Peruvian jungle, and works at the Occidental Arts and Ecology Center and as a holistic foods chef in Sonoma County. They launched the Kosmic Kitchen, an herbal wellness company, in 2012 and have popular online herbal workshops anda self-published zineBe Radical, Eat Traditional!

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