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Heartfulness
Beyond Mindfulness – Finding Your Real Life
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Brief Description
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots—connecting the heart with mindfulness to become heartfulness....
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Heartfulness
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The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.
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Description
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots—connecting the heart with mindfulness to become heartfulness.
The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected—with ourselves and with other people—and therefore fully alive, happy, without stress and at peace.
There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about, and lots to gently read and enjoy, this is a gentle, warm book that seeks to bring the reader home to a happy state.
Book Details
INFORMATION
ISBN: 9781925335002
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 01 April 2016
Country: New Zealand
Imprint: Exisle Publishing
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 250g
Pages: 192
About the Author
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne’s Monash University.
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Mindfulness at Play
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Mindfulness At Work
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress become more productive improve your decision-making skills...Paperback$3400Elsewhere:$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
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Mindfulness for Life is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is...Paperback$2699Unit price /UnavailableAvailableShips in 4-6 weeks
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