Yoga All-in-One For Dummies

Name: Yoga All-in-One For Dummies
Brand: Unknown
SKU: 9781119022725
Price: 56.99 NZD
Availability: InStock

By LaReine Chabut and Therese Iknoian and Sherri Baptiste and Doug Swenson and Stephan Bodian and Larry Payne, PhD and Georg Feuerstein, PhD

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Summary

Yoga All-in-One For Dummies is an extensive guide that combines various aspects of yoga practice, making it accessible to all levels. The book covers the basics of different yoga styles, offers practical tips for improving your practice, and provides guidance on integrating yoga into your daily life for enhanced wellness and mindfulness. With contributions from multiple experts, it highlights both the physical and philosophical elements of yoga.
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Format: Paperback / softback

$56⁹⁹

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Yoga All-in-One For Dummies

$56⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to dive into the world of yoga with comprehensive guidance, covering everything from basic poses to advanced techniques. Written by experienced instructors, it's a valuable resource for anyone interested in improving flexibility, strength, and mental well-being, whether you're a beginner or a seasoned yogi.

Yoga All-in-One For Dummies

Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.

Description

Everything you need to make yoga an integral part of your health and well-being

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on stretching, meditation, adding weights to your yoga workouts, and power yoga moves.

Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.

Find out how to incorporate yoga to foster health, happiness, and peace of mind
Get a complete resource, featuring information from six titles that are packed with tips
Use companion workout videos to help you master various yoga poses and techniques that are covered in the book
Utilise tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness

Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.