Sherri Baptiste

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga,...

An easy-to-follow guide to a hot new form of yoga, Yoga with Weights For Dummies is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of bodybuilding. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight handheld free weights....