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Power Yoga For Dummies
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Format: Paperback / softback
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Power Yoga For Dummies
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreThis is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."
— Karen Allen, actress, Yoga Practitioner
"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."
— John Friend, founder of Anusara Yoga
In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.
Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to:
- Improve flexibility, strength, and endurance
- Develop rock-hard abs, legs, and arms
- Find an instructor and the right workout gear
- Customize workouts for all ages and fitness levels
- Enhance your practice with a partner
- Beat stress, sharpen your focus, and lift your spirits
Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with:
- Three complete Power Yoga routines—beginning, intermediate and advanced
- Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes
- Expert tips on diet and nutrition for enhancing your practice and improving your overall health
- Specific postures and exercises that benefit women and seniors
A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unite a strong, sleek body with a sharp, clear mind.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Power Yoga For Dummies by Doug Swenson is praised for its accessible approach to introducing power yoga to beginners and seasoned practitioners. The book is appreciated for its clear instructions and comprehensive coverage of poses and routines. Additionally, readers commend the author for his engaging writing style and ability to make yoga practice both informative and enjoyable.
Book Details
INFORMATION
ISBN: 9780764553424
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 01 June 2001
Country: United States
Imprint: For Dummies
Contributors:
- Foreword by David Swenson
- Foreword by David Swenson
- Foreword by David Swenson
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 191.0mm
Height: 233.0mm
Weight: 553g
Pages: 400
About the Author
Doug Swenson, author of Yoga Helps, leads Ashtanga Yoga workshops and classes for Yoga teachers and students around the world.
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