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Swim Wild and Free
A Practical Guide to Swimming Outdoors 365 Days a Year
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Check link for latest rating. ( 44 ratings, 8 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone eager to start or deepen their outdoor swimming practice, including beginners and seasoned swimmers seeking training plans and motivational stories. Also beneficial for readers interested in outdoor sports and wellbeing.
The ultimate practical guide to get you swimming outdoors 365 days a year.
The ultimate practical guide to get you swimming outdoors 365 days a year.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
‘I love this book …’ - Louise Minchin
'The perfect companion for anyone who wants to swim outdoors.' - Your Healthy Living
This is the ultimate practical guide to get you swimming outdoors, 365 days a year.
Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you’ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers.
Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.
Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans.
Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, Swim Wild and Free is the book for anyone who wants to swim outdoors.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its expert safety tips and inspirational approach, this book is lauded by broadcaster Louise Minchin and publications such as The Times, Booklist, and Your Healthy Living. Reviewers highlight its accessible advice, seasonal guidance, and encouragement to experience the joys of outdoor swimming.
Book Details
INFORMATION
ISBN: 9781399400404
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 28 April 2022
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 188.0mm
Height: 228.0mm
Weight: 580g
Pages: 208
About the Author
Simon Griffiths is the founder and publisher of Outdoor Swimmer magazine, which has been running since 2011. He has previously written for Triathlete’s World and the Telegraph online and frequently provides articles and training advice for event organisers and other swimming-related businesses. He was also part of the working group that created the STA's Open Water Coaching Qualification. Simon lives in Richmond, where he swims year-round in the Thames, and is a member of Teddington Masters' Swimming Club.
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