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Swim Wild and Free

A Practical Guide to Swimming Outdoors 365 Days a Year
By Simon Griffiths and Mr Simon Griffiths
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Check link for latest rating. ( 44 ratings, 8 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Swim Wild and Free is the definitive practical guide for embracing outdoor swimming throughout the year. From your first dip in a local wild spot to tackling long-distance challenges, this book covers all you need to safely enjoy the health benefits of swimming in oceans, rivers and lakes. Detailed seasonal advice helps you prepare for winter swims and conquer fears of the cold. It also explores training plans and shares empowering case studies from diverse swimmers, including those with disabilities and mental health conditions.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for anyone eager to start or deepen their outdoor swimming practice, including beginners and seasoned swimmers seeking training plans and motivational stories. Also beneficial for readers interested in outdoor sports and wellbeing.

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The ultimate practical guide to get you swimming outdoors 365 days a year.

The ultimate practical guide to get you swimming outdoors 365 days a year.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

‘I love this book …’ - Louise Minchin

'The perfect companion for anyone who wants to swim outdoors.' - Your Healthy Living

This is the ultimate practical guide to get you swimming outdoors, 365 days a year.

Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you’ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers.

Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.

Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans.

Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, Swim Wild and Free is the book for anyone who wants to swim outdoors.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its expert safety tips and inspirational approach, this book is lauded by broadcaster Louise Minchin and publications such as The Times, Booklist, and Your Healthy Living. Reviewers highlight its accessible advice, seasonal guidance, and encouragement to experience the joys of outdoor swimming.

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Book Details

INFORMATION

ISBN: 9781399400404

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 28 April 2022

Country: United Kingdom

Imprint: Bloomsbury Sport

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 188.0mm

Height: 228.0mm

Weight: 580g

Pages: 208

Collections

Health & Fitness Health & Wellness Mr Simon Griffiths Non-Fiction Self-Help & Personal Development Simon Griffiths Sports

About the Author

Simon Griffiths is the founder and publisher of Outdoor Swimmer magazine, which has been running since 2011. He has previously written for Triathlete’s World and the Telegraph online and frequently provides articles and training advice for event organisers and other swimming-related businesses. He was also part of the working group that created the STA's Open Water Coaching Qualification. Simon lives in Richmond, where he swims year-round in the Thames, and is a member of Teddington Masters' Swimming Club.

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