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Awakening Joy
10 Steps to True Happiness
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Awakening Joy
$5500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This guide suits anyone seeking to improve their well-being and cultivate lasting happiness through mindfulness and practical steps. It is ideal for both newcomers and experienced practitioners interested in incorporating Buddhist-inspired strategies into daily life, as well as those facing stress or discouragement looking for hopeful, accessible methods to enhance joy.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behaviour, it uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author's thirty years as a Buddhist meditation teacher and spiritual counsellor.
In these times of economic uncertainty, Awakening Joy shows we can get through hard times and use our experience to keep our heart open while moving from discouragement to well-being, regardless of external circumstances. Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you.
In this practical, down-to-earth guide, readers will learn how to:
- make happiness a habit by inclining your mind toward states that lead to well-being
- find joy, even during difficult times, and avoid the pitfalls that prevent you from achieving the contentment you seek
- cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences
Each chapter of Awakening Joy consists of one of the steps in Baraz's ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic who is despondent over life's many sorrows, to the harried commuter raging at freeway traffic, this book offers a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Bill Gates endorses the book, urging everyone to try it regardless of prior interest in the genre. O, The Oprah Magazine praises the intimate, gentle tone of the teachings, comparing them to a wise teacher sharing insights over tea. The bookโs impact is supported by the success of the related six-month course, which grew internationally based on participantsโ continued practice and positive results.
Book Details
INFORMATION
ISBN: 9781937006228
Publisher: Parallax Press
Format: Paperback / softback
Date Published: 15 November 2012
Country: United States
Imprint: Parallax Press
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 451g
Pages: 336
About the Author
James Baraz has been teaching meditation for more than thirty years and the Awakening Joy course, both on-site and online, since 2003. He is a co-founding teacher of the Spirit Rock Meditation Center in Woodacre, California, and is on the international advisory board of the Buddhist Peace Fellowship. Shoshana Tembeck Alexander has studied Buddhism since the early 1970s and is the author of In Praise of Single Parents and Women's Ventures, Women's Visions. She has guided the work of several prominent Buddhist authors, including Tara Brach, Sharon Salzberg, and Wes Nisker. She lives in Ashland, Oregon.
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