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Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success
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Format: Paperback / softback
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Sleep Smarter
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Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. In Sleep Smarter, Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life with a 14-Day Sleep Makeover.
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.
When it comes to health, there is one criminally overlooked element—sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimised nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!
Sleep Smarter is the much-needed guide for achieving the rest, energy, and life you truly deserve.
Book Details
INFORMATION
ISBN: 9781781808368
Publisher: Hay House UK Ltd
Format: Paperback / softback
Date Published: 06 September 2016
Country: United Kingdom
Imprint: Hay House UK Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 30.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 360g
Pages: 296
About the Author
Shawn Stevenson is the creator of The Model Health Show, featured as the 1 Nutrition & Fitness podcast on iTunes. A graduate of the University of Missouri-St Louis, Shawn went on the be the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities and numerous organizations. Website- www.theshawnstevensonmodel.com
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