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Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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Check link for latest rating. ( 2,403 ratings, 246 reviews)
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Format: Hardback
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Eat Smarter
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A top-ranked health podcaster shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Food is complicated. It's a key controller of our state of health or disease. It's a social centrepiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day programme to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Eat Smarter by Shawn Stevenson has been praised for its insightful connection between nutrition and overall health. It is described as relatable and scientifically grounded, offering personal stories alongside informative guidance. Readers appreciate its clarity in presenting nutrition science, helping individuals make informed choices to improve their well-being. The book is considered engaging and educational, providing a comprehensive roadmap for a healthier lifestyle.
Book Details
INFORMATION
ISBN: 9780316537919
Publisher: Little, Brown & Company
Format: Hardback
Date Published: 18 February 2021
Country: United States
Imprint: Little, Brown & Company
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 38.0mm
Width: 158.0mm
Height: 238.0mm
Weight: 670g
Pages: 432
About the Author
Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri -- St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
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Eat Smarter Family Cookbook
The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life. Starting a new health journey may seem daunting, but you don't have to do it alone. In fact, not doing it alone is a secret to longevity and health that...Hardback$7000Unit price /UnavailableAvailableShips in 4-6 weeks
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