Shawn Stevenson

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. When it comes to health, there is one criminally overlooked element—sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream...

The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life. Starting a new health journey may seem daunting, but you don't have to do it alone. In fact, not doing it alone is a secret to longevity and health that...

Food is complicated. It's a key controller of our state of health or disease. It's a social centrepiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us...