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Yoga for Footballers
Maximise Recovery, Prevent Injuries and Play Better for Longer
Brief Description
Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer. Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised...
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Yoga for Footballers
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See moreWritten by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.
Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.
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Description
Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.
Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility, and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game.
Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to:
- Prepare your body for high-level performance during training and matches
- Support specific areas of your body, including hips, hamstrings, lower back, and core
- Wind down at the end of the day to aid recovery
Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.
Book Details
INFORMATION
ISBN: 9781399418249
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 14 August 2025
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: Step-by-step colour photographs throughout
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 156.0mm
Height: 232.0mm
Weight: 360g
Pages: 160
About the Author
Sharon Heidaripour is a former professional footballer and sports therapist at Arsenal FC, Chelsea FC and FIFA. She retrained as a yoga teacher and in 2016 founded Football Yoga, where she supports individual footballers and teams of all levels through yoga. Her work has been featured in FourFourTwo, Sky Sports, The Athletic and more.
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