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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A Workbook for Managing Anxiety and Depression
By Seth J. Gillihan
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Check link for latest rating. ( 2,318 ratings, 170 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks is a practical and accessible workbook designed to help you manage anxiety and depression through cognitive behavioural therapy (CBT). Over seven weeks, it offers clear lessons and writing exercises that build on each other, guiding you to change unhelpful thought patterns and develop lasting mental health skills. The book provides a complete guide to CBT, making it easy to understand and apply to everyday challenges, ultimately offering real, tangible relief.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for adults seeking self-help tools for anxiety and depression, especially those interested in a structured, step-by-step CBT approach. It suits readers wanting practical guidance and interactive exercises to support mental health improvement over a seven-week period.

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A CBT book to help you manage your anxiety and depression in less than two months

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Manage your anxiety and depression in just 7 weeks with your new CBT workbook

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT) — an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

  • A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
  • Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
  • True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Experts commend this workbook for its relatable and compassionate approach. Robin Zasio, Psy.D., praises its ease of use and the hope it offers to those struggling with anxiety and depression. Kathleen M. Rupertus, PsyD, highlights the focused, goal-oriented structure and Dr Gillihan's deep understanding of the emotional journey involved. The book is noted for being highly informative, approachable, and encouraging, with exercises that effectively replicate therapeutic homework.

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Book Details

INFORMATION

ISBN: 9781529336467

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 23 July 2020

Country: United Kingdom

Imprint: Sheldon Press

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 296g

Pages: 240

Collections

Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development Seth J. Gillihan

About the Author

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

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