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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
A Workbook for Managing Anxiety and Depression
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Check link for latest rating. ( 2,318 ratings, 170 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for adults seeking self-help tools for anxiety and depression, especially those interested in a structured, step-by-step CBT approach. It suits readers wanting practical guidance and interactive exercises to support mental health improvement over a seven-week period.
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See moreA CBT book to help you manage your anxiety and depression in less than two months
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Manage your anxiety and depression in just 7 weeks with your new CBT workbook
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT) — an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:
- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Experts commend this workbook for its relatable and compassionate approach. Robin Zasio, Psy.D., praises its ease of use and the hope it offers to those struggling with anxiety and depression. Kathleen M. Rupertus, PsyD, highlights the focused, goal-oriented structure and Dr Gillihan's deep understanding of the emotional journey involved. The book is noted for being highly informative, approachable, and encouraging, with exercises that effectively replicate therapeutic homework.
Book Details
INFORMATION
ISBN: 9781529336467
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 23 July 2020
Country: United Kingdom
Imprint: Sheldon Press
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 296g
Pages: 240
About the Author
SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.
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