Seth J. Gillihan

Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year It can be easy to find yourself in a negative...

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and...

Manage your anxiety and depression in just 7 weeks with your new CBT workbook Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT) — an extremely effective...

A practising psychologist, one of the top popularisers of Cognitive Behavioural Therapy (CBT), offers a fresh, welcome approach for treating mental health issues that speaks to our times. By blending mindfulness and spirituality with CBT, the book effectively helps overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have numerous tools and techniques to help...