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A Guide to Shadow Work
A Workbook to Explore Your Hidden Self
Series: Wellness Workbooks
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Format: Paperback / softback
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A Guide to Shadow Work
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A Guide to Shadow Work
The Shadow Work Workbook uncovers how the light and darkness within you coexist and guides you in embracing your shadow self to understand your deepest emotions.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. The Shadow Work Workbook will be your guide as you walk toward embracing your shadow self:
- Learn to see your shadow self and recognize the impact it has on your life
- Use targeted journal prompts to explore your shadow self and bring it into the light
- Practice deep meditation to begin to release the experiences you've repressed
- Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow
Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.
Series: Wellness Workbooks
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Book Details
INFORMATION
ISBN: 9781577153177
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 15 November 2022
Country: United States
Imprint: Wellfleet Press,U.S.
Illustration: color illustrations
Audience: General / adult
DIMENSIONS
Width: 171.0mm
Height: 230.0mm
Weight: 431g
Pages: 192
About the Author
Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.
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