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Mindful Walking
The Secret Language of Nature
Series: The Mindful Series
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Summary
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Format: Hardback
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Mindful Walking
$2199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help, personal development, and those looking to improve their wellbeing through simple, natural practices.
Discover the joy – and health benefits – of walking and seeing the natural world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover the joy – and health benefits – of walking and seeing the natural world.
In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv – the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.
Series: The Mindful Series
View allBook Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindful Walking has been praised for inspiring readers to take up walking for health and happiness, with Naturally Good Health noting it will soon get you on your feet and out.
Book Details
INFORMATION
ISBN: 9781800650886
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Date Published: 08 February 2022
Country: United Kingdom
Imprint: CICO Books
Illustration: 50 col photographs and artworks
Audience: General / adult
DIMENSIONS
Width: 115.0mm
Height: 152.0mm
Weight: 238g
Pages: 144
About the Author
Alice Peck is a writer and editor. Drawn to finding the sacred in everyday things, she is the author of The Green Cure, Be More Tree, Mindful Beads and The Secret Language of Herbs, all published by CICO Books, as well as the editor of many books about mind and spirit, psychology and meditation practice. Follow Alice on Instagram @BeMoreTree. She lives in New York, USA.
Also by Alice Peck
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