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Self-Care Activities for Autistic People
100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy
Series: Self-Care for Autistic People
Brief Description
Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms. Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted...
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Format: Cards
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Self-Care Activities for Autistic People
$3999
Unit price
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Unavailable
Self-care right when you need it! Popular therapist Dr. Megan Anna Neff has created an interactive tool for the neurodivergent community that expertly curates a selection of accessible activities so people can practice self-care when and how they need it.
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Description
Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.
Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life.
Whether youβre seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the mostβand all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and donβt require a big-time commitment.
Join the growing community of autistic adults who are prioritising self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels goodβon your own terms.
Series: Self-Care for Autistic People
View all-
Self-Care Activities for Autistic People
Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms. Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers...Cards$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781507225066
Publisher: Adams Media Corporation
Format: Cards
Date Published: 26 February 2026
Country: United States
Imprint: Adams Media Corporation
Illustration: Cards: 2-color, 106 cards (100 regular cards, 6 tab dividers); Booklet: 2-color, 32 pages
Audience: General / adult
DIMENSIONS
Spine width: 56.0mm
Width: 102.0mm
Height: 152.0mm
Weight: 662g
Pages: 106
About the Author
Dr. Megan A.Β NeffΒ is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental βInstagram therapistβ and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.
Also by Dr. Megan Anna Neff
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Self-Care for Autistic People
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teach you how to relax, destress, find your community, practice self-love, and more. When youβre autistic, it can be tough to prioritise wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-careβwithout pretending...Hardback$3200Elsewhere:$3500Unit price /UnavailableIn StockShips today -
The Autistic Burnout Workbook
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? Youβre not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide...Paperback$3999Unit price /UnavailableBackorderShips mid August
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