Next Level
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Next Level
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Next Level
"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--
Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! DescriptionBook Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Next Level by Selene Yeager and Stacy T. Sims, PhD, is praised for its well-researched insights into women's health, particularly around managing menopause and maintaining physical fitness. Reviewers appreciate its practical advice, evidence-based approach, and the authors' engaging writing style. Many find it an empowering and invaluable resource for women looking to navigate midlife health.
Book Details
INFORMATION
ISBN: 9780593233153
Publisher: Potter/Ten Speed/Harmony/Rodale
Format: Paperback / softback
Date Published: 17 May 2022
Country: United States
Imprint: Rodale Books
Illustration: 50 black and white photos
Audience: General / adult
DIMENSIONS
Width: 187.0mm
Height: 232.0mm
Weight: 0g
Pages: 304
About the Author
Dr. Stacy Sims, MSc, PHD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her "Women Are Not Small Men" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
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