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The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
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The Resistance Training Revolution
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for: fitness enthusiasts seeking scientifically backed workout strategies, busy individuals aiming to optimise health efficiently, and readers interested in fat loss, longevity, and injury prevention through resistance training.
Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Appealing to the motivational, upgrade-your-life-through-fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry.
Building muscle and burning body fat is often one focus, and overall health and wellness is often another. The Resistance Training Revolution brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old "30 minutes of cardio a day" advice, revealing how to optimise your time spent in the gym—at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)—to transform your health in a way that cardio alone cannot.
The book draws on many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health, including injury prevention and anti-aging.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Endorsed by health experts like Dr Jason Fung and Dr Jolene Brighten, this book is praised for its clear, practical advice grounded in science. Reviewers commend Sal Di Stefano's ability to inspire motivation, address intuitive eating, and deliver cutting-edge fat loss techniques suitable for all ages and fitness levels. It is recommended as essential reading for anyone wanting effective health improvements without spending excessive time exercising.
Book Details
INFORMATION
ISBN: 9780306923784
Publisher: Hachette Books
Format: Hardback
Date Published: 13 May 2021
Country: United States
Imprint: Da Capo Press Inc
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 160.0mm
Height: 232.0mm
Weight: 520g
Pages: 304
About the Author
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsalAlso by Sal Di Stefano
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