Sal Di Stefano

Appealing to the motivational, upgrade-your-life-through-fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the...

Sal Di Stefano's raw fitness truths about motivation, resistance training, and intuitive eating can help anyone, at any age, at any level. — Jason Fung, MD, New York Times bestselling author Tired of spending hours on the treadmill? Dealing with the joint pain of high-impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so,...