How to Feel Better

Name: How to Feel Better
Brand: Hachette Aotearoa New Zealand
SKU: 9781801292580
Price: 32.99 NZD
Availability: InStock

4 Steps to Self-Coach Your Way to a Happier More Authentic You

By Ruth Kudzi

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Summary

How to Feel Better by Ruth Kudzi offers practical advice and strategies to enhance your mental well-being and emotional health. By addressing common life challenges, it provides actionable steps and exercises to help you cultivate resilience, boost self-esteem, and develop a positive mindset. Whether dealing with stress, anxiety, or self-doubt, this book serves as a guide to navigating and improving your emotional landscape.
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Format: Paperback / softback

$32⁹⁹

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How to Feel Better

$32⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this if you are seeking practical advice on enhancing your emotional wellbeing and developing resilience. It provides actionable strategies and insights into better managing stress and achieving personal growth, making it ideal for anyone interested in self-improvement and personal development.

How to Feel Better

Using tools she has developed to help train thousands of coaches (drawn from a variety of disciplines including neuroscience and positive psychology), Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving.

Description

When we feel broken, we look to be fixed; we consume books, have therapy, diet—whatever it takes! BUT true self-development is not about being 'fixed'. It's about accepting the parts of yourself and then enhancing who we already are.

Focusing on evidence-based approaches, Ruth Kudzi will teach you how to not just read about, but truly integrate personal development work. She'll take you through four key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.

1. What do you want?

2. Where are you now?

3. How do you get to where you want to be?

4. How do you stay there?

Ruth started her personal development journey studying Psychology, as she wanted to know what was wrong with her. She felt that she was different and wanted to see if there was a scientific reason.

Using tools she has developed to help train thousands of coaches, Ruth will help you create a strong self-coaching mindset, helping you to rewire your brain so that you can adopt new ways of thinking, feeling, and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results-focused.

Book Details

INFORMATION

ISBN: 9781801292580

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 25 May 2023

Country: United Kingdom

Imprint: Welbeck

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 134.0mm

Height: 214.0mm

Weight: 289g

Pages: 288

Collections

Education & Reference Happiness & Mental Health Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Ruth Kudzi Self-Help & Personal Development

About the Author

As a Master Certified Coach, Ruth is independently verified as one of the top coaches by the international coaching federation (ICF). She has been coaching for well over a decade and running her award-winning coaching business since 2016. Ruth combines over 27 years experience studying Psychology and Neuroscience (with the BA, MA and diplomas under her belt) with senior leadership experience in the educational sector and a prior life in sales. She holds a raft of accreditations, from NLP Practitioner to Positive Psychology Diploma to Spiral Energy Coach to DISC Personality L3 trainer to a PGCERT in Coaching to Small Business Diploma to Neuroscience for Leadership as well as many more courses and training. Ruth lives in London.