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Tai Chi Walking
A Low-Impact Path to Better Health
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Check link for latest rating. ( 27 ratings, 7 reviews)
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Format: Paperback / softback
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Tai Chi Walking
$5100
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Walking should be one of the most natural things we do.
Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.
Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.
- If you hurt after a long day on your feet, this book is for you.
- Learn how to walk properly and naturally.
- Discover why poor walking posture can damage your health.
- Understand how proper walking can increase longevity and vitality.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Tai Chi Walking by Robert Chuckrow is praised for its depth and clarity in explaining the art of Tai Chi walking. Reviews highlight the book's practical advice on improving balance, posture, and overall movement efficiency. Many readers appreciate the author's expertise and the way he makes the complex concepts accessible to both beginners and seasoned practitioners.
Book Details
INFORMATION
ISBN: 9781886969230
Publisher: YMAA Publication Center
Format: Paperback / softback
Date Published: 17 October 2002
Country: United States
Imprint: YMAA Publication Center
Edition: New edition
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Width: 184.0mm
Height: 238.0mm
Weight: 250g
Pages: 152
About the Author
Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teacher Taiji in Westchester, NY.
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Tai Chi Dynamics
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