Robert Chuckrow

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over...

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author, Robert Chuckrow Ph.D., has been a Taiji practitioner for over forty years and holds a background in experimental physics. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies many perplexing concepts...

The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. Contents include: The meaning and importance of releasing tension in movement for stability, health, and spirituality....