100,000+ Books, Games & Puzzles in-stock 🇳🇿

Order today for delivery before the Matariki long weekend 🚀

The DBT Workbook to Stop Walking on Eggshells

Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD
Brief Description
Evidence-based dialectical behaviour therapy (DBT) skills for surviving and thriving when a family member has BPD. If you have a family member who struggles with borderline personality disorder (BPD), you’re probably familiar with the concept of walking on eggshells. Your loved one may experience intense emotions... Read More
Format: Paperback / softback
$6700
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

Found a better price? Request a price match

Millions of people suffer from borderline personality disorder (BPD), and countless more live with the effects of loving or caring for someone with BPD. This workbook—written specifically for families—empowers readers with skills from dialectical behavior therapy (DBT) to help them connect with empathy and minimize conflict.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Evidence-based dialectical behaviour therapy (DBT) skills for surviving and thriving when a family member has BPD.

If you have a family member who struggles with borderline personality disorder (BPD), you’re probably familiar with the concept of walking on eggshells. Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself?

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You’ll learn to better understand and empathise with your loved one’s internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You’ll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one.

If you’re ready to stop walking on eggshells and start minimising conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started—step by step.

Book Details

INFORMATION

ISBN: 9781648484223

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 26 June 2025

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 380g

Pages: 192

About the Author

Corrine Stoewsand, PhD, coaches families on how to manage their relationships and communicate more effectively with loved ones who have symptoms of borderline personality disorder (BPD). She has been leading dialectical behavior therapy (DBT) and mindfulness workshops for families and psychologists internationally since 2006. Stoewsand has had intensive training in DBT from Behavioral Tech Institute, and advanced DBT training from Marsha Linehan. She served as a founding member of Fundación Foro, Buenos Aires, Argentina—the largest and most active DBT team in South America—and then created www.dbtcoach.com to provide online educational programs for families worldwide.

Randi Kreger has brought the concerns of family members who have a loved one with BPD to an international forefront through her website, www.bpdcentral.com, and the Welcome to Oz online support community. Through Eggshells Press, she offers family members a wide variety of specialized booklets and other materials. She was also instrumental in the formation of the Personality Disorders Awareness Network (PDAN), a nonprofit organization. Kreger is author of Stop Walking on Eggshells, The Stop Walking on Eggshells Workbook, and The Essential Family Member Guide to Borderline Personality Disorder, among others. She speaks and gives workshops about BPD internationally.

Carola Pechon is a licensed clinical psychologist in Bariloche, Argentina. She is founder and director of Tandem Asistencia y Formación en Psicoterapia. She is currently a DBT mentor at Behavioral Tech Institute. Pechon has been training mental health professionals in DBT in South America since 2012, and leads a clinical team of psychologists treating children, adolescents, and adults. Learn more at www.tandempsicoterapia.com.ar.

Foreword writer Anthony P. DuBose, PsyD, has trained healthcare providers worldwide in the treatment of BPD, substance use disorders, and suicidal and self-injurious behaviors. He is a member of the International Dissemination Committee and the Training Committee of the World Dialectical Behavior Therapy Association (WDBTA), and serves on the WDBTA transitional board of directors as its treasurer.

Also by Randi Kreger

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.