1
of
1
The Diet Myth
The Real Science Behind What We Eat
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2799
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Diet Myth
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Fully updated throughout and with a new foreword for this edition.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
The Diet Myth by Professor Tim Spector sheds light on the hidden inner world of our bodies, destroying myths about dieting along the way.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Users and critics alike have praised The Diet Myth for its transformative insights into nutrition and health, with some readers finding its early chapters life-changing. It is considered an eye-opener that challenges conventional dietary wisdom and provides compelling reasons to reconsider our food choices. The book is celebrated for its exploration of the microbiome's role in health, supported by cutting-edge research, and is described as both fascinating and easy to read, making it a recommended resource for anyone considering dietary changes.
Book Details
INFORMATION
ISBN: 9781474619301
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 31 December 2020
Country: United Kingdom
Imprint: Weidenfeld & Nicolson
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 260g
Pages: 352
About the Author
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk / @timspectorAlso by Professor Tim Spector
View all-
Identically Different
A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more Professor Tim Spector, number one bestselling author of Spoon Fed and Food for Life, reveals the astonishing new science that is changing everything we thought we knew about genes and identity. Since...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks
More from Science & Nature
View all-
Murder Under the Mistletoe
BOOK 4 IN THE BESTSELLING CANON CLEMENT MYSTERY SERIES 'The best of the new cosy crime writers' Daily Telegraph 'You'll want to take a front row pew in Champton while this delicious series unfolds' Janice Hallett It is Christmas Day and at Champton Rectory, Canon Daniel Clement and his mother Audrey are joined by the residents and guests of the...Paperback$2799Unit price /UnavailableIn StockShips today -
John and Paul
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 'A triumph.' Deborah Levy, New Statesman 'Tremendous.' Alwyn Turner, The Times 'Revelatory.' Simon Schama, Financial Times 'The gold standard of Beatles books.' Anthony Quinn, Observer 'As enthralling and astonishing as their music.' Jon Dennis, Sunday Telegraph 'A masterpiece.' Dylan Jones, Evening Standard '[Ian Leslie]...Paperback$2800Elsewhere:$3299Unit price /UnavailableIn StockShips today -
Raising Hare
THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025 SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2024 SHORTLISTED FOR THE HATCHARDS AND BIOGRAPHERS' CLUB FIRST BIOGRAPHY PRIZE A BOOK OF THE YEAR FOR THE HAY FESTIVAL, SUNDAY TIMES, THE TIMES, FINANCIAL TIMES, SPECTATOR AND iNEWS 'A beautiful book' - ANGELINA JOLIE 'I...Paperback$2400Elsewhere:$2799Unit price /UnavailableIn StockShips today -
What If? 10th Anniversary Edition
CELEBRATING TEN YEARS OF THE MILLION-SELLING POP SCIENCE CLASSIC WITH A SPECIAL EDITION. THIS IS WHAT IF? . . . x10. THE SUNDAY TIMES BESTSELLER 'Nerd royalty' — BEN GOLDACRE 'Totally brilliant' — TIM HARFORD 'Required reading across the world' — NEW YORK TIMES From the creator of the wildly popular xkcd.com, experience hilarious and informative answers to important questions...Hardback$4200Elsewhere:$5000Unit price /UnavailableIn StockShips today -
Nuclear War
The Sunday Times bestselling non-fiction thriller that has to be read to be believed. Baillie Gifford shortlisted, a favourite of Steven Bartlett, with an average reader rating of 4.6, sure to be a mass-market hit. Up to now, no one outside of official circles has known exactly what would happen if a rogue state launched a nuclear missile at the...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips today -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today -
Prisoners of Geography
Prisoners of Geography looks at the past, present, and future to offer crucial insights into one of the major factors that determine world history – because if you don’t know geography, you’ll never have the full picture. Originally published in 2015, this completely revised and updated edition brings it up to date with the events and trends of the past...Paperback$2899Unit price /UnavailableIn StockShips today -
Booker PrizeOrbital
Winner of the Booker Prize 2024. Chair of the judges, Edmund de Waal, describes the winner as 'a book about a wounded world' adding that the panel's 'unanimity about Orbital recognises its beauty and ambition'. Life on our planet as you've never seen it before. A team of astronauts in the International Space Station collect meteorological data, conduct scientific experiments...Paperback$2200Elsewhere:$2600Unit price /UnavailableIn StockShips today -
Diddly Squat: Home to Roost
It's been another memorable year on Diddly Squat Farm - will the chickens finally come home to roost? Welcome back to Clarkson's Farm. The spring crop failed. Farming sheep, pigs, and cows was hardly more lucrative (better off breeding ostriches...) But in the face of uncooperative weather, bureaucracy, and the world's persistent refusal to recognise his genius, our hero's not...Paperback$2600Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Place of Tides
To save the world, we have to start somewhere. One afternoon many years ago, James Rebanks met an old woman on a remote Norwegian island. She lived and worked alone on a tiny rocky outcrop, caring for wild ducks and gathering their down. Hers was a centuries-old trade that had once made men and women rich, but had long been...Paperback$3000Unit price /UnavailableIn StockShips today -
Ultra-Processed People
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips today -
The Island of Missing Trees
The Island of Missing Trees by Elif Shafak is a captivating and poignant novel that delves into the intertwined lives of two star-crossed lovers in war-torn Cyprus and their enduring legacy decades later. This Sunday Times bestselling novel intricately weaves themes of love, loss, and identity amidst a backdrop of cultural and historical turmoil. Set in 1974 on the island...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
