Professor Tim Spector

A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more Professor Tim Spector, number one bestselling author of Spoon Fed and Food for Life, reveals the astonishing new science that is changing everything we thought we knew about genes and identity. Since...

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating -...