Run Smart

Name: Run Smart
Brand: Allen & Unwin
SKU: 9781472939685
Price: 26.99 NZD
Availability: InStock

Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

By Professor John Brewer

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3.57

( 74 ratings, 11 reviews)

Summary

Run Smart by Professor John Brewer revolutionises marathon training by debunking widespread myths and introducing cutting-edge sports science. Drawing on Brewer's expertise as a leading UK sports scientist and marathon runner, the book presents scientific insights to simplify and optimise marathon preparation and performance. It challenges conventional ideas on training and nutrition, offering evidence-based strategies that make completing the 26.2 miles more manageable and effective. Suitable for beginners and experienced athletes alike, Run Smart makes smart training accessible to all.
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Format: Paperback / softback

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Run Smart

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for those training for their first marathon as well as seasoned runners seeking to enhance their training strategies with the latest scientific knowledge. It is also well-suited for sports enthusiasts interested in evidence-based insights into running and marathon preparation.

Renowned marathon expert and leading sports scientist John Brewer reveals why many of the concepts surrounding marathon training and running are wrong, and suggests how the latest sports science research transforms the way marathons should be approached.

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.

Description

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong — and suggests how the latest sports science research transforms the way marathons should be approached.

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author’s experience as one of the UK’s leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon.

The book challenges many current concepts, myths and ideas, and provides science-based alternatives in areas such as training and nutrition that will optimise and ease a runner’s preparation for, and completion of, the 26.2 mile distance.

This highly accessible book uses the latest scientific findings to support new runners training for their first marathon and helps more experienced athletes improve and train smarter.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its clear, practical advice, Run Smart has been lauded by notable figures such as Greg James and Amanda Mealing for its smart, science-backed guidance. Reviews highlight Brewer's expertise in sports nutrition and his ability to dispel common myths around gels, hydration, and training. The book is described as an essential, accessible resource that helps runners achieve personal bests and approach marathons with confidence and ease.

Book Details

INFORMATION

ISBN: 9781472939685

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 21 September 2017

Country: United Kingdom

Imprint: Bloomsbury Sport

Contributors:

Foreword by Greg James

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 156.0mm

Height: 232.0mm

Weight: 440g

Pages: 192

Collections

Coaching & Motivation Health & Fitness Health & Wellness Non-Fiction Professor John Brewer Running & Athletics Self-Help & Personal Development Sports

About the Author

Professor John Brewer is Head of Applied Sports Science at St Mary's University. He is one of the UK’s leading sports scientists and marathon specialists, due to his extensive research background in marathon running and his experience as a marathon runner. He is an advisor to the London Marathon, as well as a 19-time runner of the event. He is also employed as a London Marathon celebrity chaperone, assisting media personalities in completing the course. He is a regular contributor to various running magazines and is a popular media commentator on sports science having worked with a number of major sports organisations and teams, including the Football Association, England Football team, Team GB Handball team and England Cricket team. John Brewer is the author of the official London 2012 Olympic Games Track Athletics Training Guide.